The basic tenet of a multi-gym is that it offers all-in-one workout stations to train the entire body with one machine. Advantages of a Multi-Gym. Using a multi-gym and having a home multi-gym workout plan can offer a ton of benefits that can't be found with other equipment. Here are the best advantages of a multi gym. 1. Saves space. Workout 1: Upper Body Exercise Sets Reps Flat Dumbbell Press 2 10 - 12 Pec Deck Fly 1 10 - 12 Single Arm Dumbbell Row 2 10 - 12 Seated Cable Row 1 10 - 12. A 12 week full body beginner workout routine designed to introduce you to a range of gym equipment and basic bodybuilding exercises in under 60 minutes. Link to Workout: https://www.
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1-2 min. Standing Calf Raises. 3. 15, 15, 15. 1-2 min. Instructions: Increase the load after each set of every exercise. Perform each exercise in a controlled manner with proper form. You can replace some exercises for the chest, triceps, and calves in the following weeks of 3 day gym workout schedule.. The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. Its focus is to help increase muscle gain and strength development. The muscle building program is suitable for beginners and intermediates. Your rep tempo should be slow and controlled. Focus on the eccentric contraction of the muscle.
