What are the 5 basic strength exercises? Strength training is based on 5 basic movement patterns: the squat, hinge, push, pull, and core. Squats: Squats are exactly as they sound, but they can be bodyweight squats or different variations of loaded squats (i.e. back squats, sumo squats, front squats) as well as lunges. However, when it comes to.. Leave a Comment / Exercises. What Are The 5 Basic Strength Training Exercises? "There are five basic moves: squat, hinge, push, pull, and core work. There are many variations of each of those movements, but for beginners, I tend to gravitate toward a bodyweight squat, glute bridges, push-ups (on an incline if needed), inverted rows, and planks.
What are the 5 Basic Strength Training Exercises?
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With any of these exercises, if you're unsure how to do them, consult with an AFC personal trainer for free! Sign up for a FREE 30-Day Trial at AFC Fitness in Bala Cynwyd or a FREE 30-Day Trial at AFC Fitness in Feasterville. The 5 classic weight training exercises are Squats, Bench Press, Deadlift, Shoulder Press and Bent Over Row.. Stack your hands under the shoulders. Pull the abs in and, keeping the back straight, bend your elbows and lower the body towards the floor until the elbows are at 90-degree angles, or as far as you can. Push back to start. Repeat for 1 set of 12 reps. Safety Tip. You can also do push-ups against a wall.
